⏰ Limited Time Offer Get The Period Performance Playbook
Stop Fighting Your Cycle. Start Racing With It.
How to make consistent progress in EVERY phase of your cycle using the This Proven
Training Method™ - without random plateaus or wondering why your body feels 'off'
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"I finally stopped feeling guilty about rest weeks"
"Before The Period Performance Playbook, I was constantly pushing through exhaustion during my luteal phase, thinking I just needed to be more disciplined. Now I know that rest week is actually setting me up for my next PR. I shaved 8 minutes off my HYROX time just by timing my heavy training with my follicular phase."
Sarah M. | 32 ⭐⭐⭐⭐⭐
HYROX Athlete | Melbourne, Australia
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4.9 ⭐⭐⭐⭐⭐ Based on 500+ Reviews
Cycle Training... What??
How do we train on and around our cycle and why does it matter for HYROX?
From The Desk Of Laura Dacey, Head Coach @ Hybrid Endurance Coach
Ever had one of those weeks where you absolutely crushed your workouts, PR'd your lifts, nailed your intervals, and felt unstoppable…
Only to show up the next week feeling like you're dragging a sled through mud?
Same program. Same effort. Completely different body.
Say no more, I’m right there with you!
The guilt creeps in, am I right?
"Why can't I just be consistent?"
"Everyone else is doing fine. What's wrong with me?"
"Maybe I'm just not disciplined or good enough."
Here's the truth nobody tells you:
You're not inconsistent. You're not weak. You have your period!
And ignoring that can cost you progress, confidence, and probably some injuries too.
Sound Familiar?
Week 1: You feel like a machine. Heavy squats? Easy. Race pace intervals? Locked in.
Week 3: Same workout feels impossible. You FEEL slower, weaker, more tired, and you have no idea why.
You push through anyway because "that's what athletes do", and end up tweaking your knee, your back, or completely burning out.
You compare yourself to the guys in your gym who seem to hit PRs every week without the rollercoaster.
You wonder if you're "too hormonal" or if you just need to toughen up.
Here's What's Actually Happening:
Your menstrual cycle creates four distinct hormonal phases every month, and each one has their affects:
Your strength & power output: You're literally 10-15% stronger during some weeks than others
Your endurance & recovery capacity: Zone 2 on Day 8 feels completely different than Zone 2 on Day 23
Your injury risk: Ligament laxity peaks during ovulation, making you more vulnerable to tweaks and strains
Your energy, mood & motivation: It's not "all in your head", it's your hormones doing exactly what they're supposed to
And here's the thing:
Most training programs completely ignore this.
They're built for male physiology - linear, predictable, no hormonal fluctuations. So when you try to force that kind of consistency on a female body, you don't just plateau, you start believing something is wrong with you.
Ignoring Your Cycle Comes With Great Consequence:
Constant guilt about "not being consistent enough"
Random injuries that come out of nowhere (hello, ovulation week)
Exhaustion despite "perfect" nutrition and sleep
Frustration watching male training partners progress while you feel stuck
That nagging voice saying "Maybe I'm just not cut out for this"
But here's the truth most coaches won't tell you:
You don't need more discipline.
You don't need to train harder.
You don't need to "push through."
You need to stop fighting your hormones and start working WITH them.
What If You Could...
Know exactly when to push for PRs and when to back off without guilt
Prevent injuries before they happen by understanding your high risk windows
Stop comparing yourself to athletes who don't deal with hormonal shifts
Feel confident, strong, and consistent without forcing your body into a male training model
Finally understand WHY some weeks feel "off" but actually have a plan for it
That's what this training does.
And it's not complicated. It's not restrictive. It's not "soft." In fact, you will see so much familiarity within the programming. But it's strategic.
There's a fundamental truth most HYROX coaches ignore:
We NEED to honor our hormones to perform.
If training harder was all it took, you'd already have your PR. Right?
Of course.
The answer isn't more discipline. it's understanding your cycle and using it strategically without overpowering your hormones or burning out.
The 1 principle behind 'The Period Performance Playbook' is simple:
Optimize Your Training While Honoring Your Hormones
And achieving optimized, sustainable performance is as simple as training in sync with your four cycle phases.
So even if you're training for your first HYROX, you could build race ready fitness in one phase and maintain it in another...
Without burning out, getting injured, or feeling like you're "not consistent enough."
Inside The Period Performance Playbook, I reveal how to master this training sustainably so you can finally stop guessing and start progressing:
Train with precision at every phase and build sustainable fitness with what's actually happening in your body
Set clear performance goals based on your hormonal advantages (and protect yourself during high risk windows)
"Eyeball" your training response and know when to push, maintain, or rest (without second guessing yourself)
Make cycle tracking nearly effortless and see your training patterns emerge over time
Support hormone health and recovery so your body can build strength, endurance, and resilience naturally
All while training with purpose, for life.
Best of all, this does NOT mean you need to make drastic changes to your current program.
As the process becomes more natural, this training will open up an entirely new level of confidence with training decisions you've never experienced before!
Imagine never having to wonder why your workout felt "off"... or second guessing whether you should've rested... or comparing yourself to athletes who don't deal with hormonal fluctuations.
Instead, you can train with clarity, confidence, and a plan that actually works with your body.
Limited Time Offer | Instant Download | 1x Free Bonus Gifts
4.9 ⭐⭐⭐⭐⭐ Based on 500+ Reviews
Now Let's Cover A Few Specifics
Here's A Sneak Peek At What You'll Find Inside...
The Period Performance Playbook for Female Athletes
The 4 cycle phases decoded and how to match training intensity to each one (so you stop forcing workouts when your body's screaming for rest)
Phase-specific training frameworks including weekly programming examples for strength, conditioning, and HYROX race prep
The truth about hormone fluctuations and why ignoring them is sabotaging your race times (and how to work WITH them instead)
Nutrition strategies for each phase to support energy, recovery, and performance: no restriction, just optimization
Injury prevention protocols for ovulation (when ligament laxity peaks) so you can train hard without tweaking something
When to test PRs and attempt race sims based on your hormonal advantage windows (this alone is worth $100+)
Communication templates for talking to your coach or partner about what you need each week (so they understand instead of assuming)
Tracking tools & journal prompts to help you identify your patterns and make smarter training decisions over time
Cycle phase mantras & affirmations to shift your mindset from "I'm being inconsistent" to "I'm being strategic"
And because I believe that every female HYROX athlete should have access to this information (not just those who can afford 1-on-1 coaching), this guide is designed to be actionable, compassionate, and backed by both science and real-world racing experience.
500+
⭐⭐⭐⭐⭐
Stop fighting your cycle — start racing with it. Discover how to make consistent progress in every phase of your cycle using the Proven Training Method™ — no more random plateaus or “off” days.
The Period Performance Playbook for Female Athletes Is Only $9.99
That's for lifetime access to the playbook, with the ability to reference it on demand...
PLUS 2 quick-start bonus gifts to help you implement this training immediately, sustain your progress long term, and build your fitness without compromising your hormones or lifestyle.
Limited Time Offer | Instant Download | 1x Free Bonus Gifts
4.9 ⭐⭐⭐⭐⭐ Based on 500+ Reviews
Over 500 Women Are Already Doing It
Make Consistent Progress in Every Phase — No More Random Plateaus
Our Free Gifts To You
Here's A Quick Look At Your Free Bonus Gifts:
GIFT #1
14 Day Hybrid Training Starter Plan
Worried about where to start? You're not alone. Most female athletes have been following male designed programs their entire training career.
Inside you'll discover exactly how to structure your first 2 weeks of HYROX training, with progressive workouts that adapt to where you are in your cycle.
Join to see how you can:
Build race ready fitness progressively with strength, conditioning, and mobility sessions designed for real life
Train smarter from day one, using programming that accounts for hormonal fluctuations (not just "more volume")
Get clear session structure so you never wonder "what should I do today?" or "am I doing too much?"
Limited Time Offer | Instant Download | 1x Free Bonus Gifts
4.9 ⭐⭐⭐⭐⭐ Based on 500+ Reviews
Train Smarter. Race Stronger.
Join hundreds of female athletes finally understand their bodies
If you're like the hundreds of female HYROX athletes we've already helped, you might feel stuck. You’re training hard but not seeing consistent progress.
Seriously one of the best parts of using this training is that you NEED proper recovery to fuel your performance.
Limited Time Offer | Instant Download | 1x Free Bonus Gifts
4.9 ⭐⭐⭐⭐⭐ Based on 500+ Reviews
Over 500 Women Are Already Doing It
Make Consistent Progress in Every Phase — No More Random Plateaus
"I finally stopped feeling guilty about rest weeks"
"Before The Period Performance Playbook, I was constantly pushing through exhaustion during my luteal phase, thinking I just needed to be more disciplined. Now I know that rest week is actually setting me up for my next PR. I shaved 8 minutes off my HYROX time just by timing my heavy training with my follicular phase."
Sarah M. | 32 ⭐⭐⭐⭐⭐
HYROX Athlete | Melbourne, Australia
"No more random injuries"
"I used to tweak something every few months - knee, back, shoulder. It was always around the same time in my cycle, but I didn't realize it. Laura's guide taught me about ligament laxity during ovulation, and now I adjust my training accordingly. I've been injury free for 9 months and just hit a deadlift PR."
Emma L. | 28 ⭐⭐⭐⭐⭐
CrossFit + HYROX | Austin, Texas
"I'm not 'inconsistent', It’s just that time of the month"
"This playbook changed everything for me. I used to beat myself up when Week 3 felt terrible compared to Week 1. Now I understand my body instead of fighting it. My coach even started adjusting programming for the other women on the team after seeing my results. Game changer."
Jess T. | 35 ⭐⭐⭐⭐⭐
Competitive HYROX | London, UK
This Step By Step System Reveals...
How To Build Race Ready Fitness Without Forcing Male Training Plans On A Female Body
Train In Sync With Your Body — Not Against It
You'll be able to incorporate cycle awareness into your everyday training routine with slight modifications...
And combined with structured hybrid programming, you'll have the perfect combination to unlock your performance at a level you never imagined possible before.
This system has already worked for over 500 female athletes, and MANY of them have already hit PRs, stayed injury-free through full training blocks, or finally understood why some weeks felt "off."
Regardless of age, current fitness level, or training history, THIS WORKS.
"My training finally makes sense"
"I've been doing HYROX for 2 years and always wondered why my performance was so unpredictable. Some weeks I felt like a superhero, others I could barely get through a warm up. The Period Performance Playbook gave me the missing piece. Now I plan my race sims during my ovulation window and prioritize recovery during my luteal phase. My last race was a 6 minute PR."
Rachel K. | 29 ⭐⭐⭐⭐⭐
HYROX Competitor | Denver, Colorado
Train With Your Cycle = Race With Confidence
Again, altogether it's only $9.99 for lifetime access to ALL of these programs...
And you can easily work through the playbook in one sitting, implement the 14 Day Starter Plan, and start tracking your patterns immediately.
Your performance and confidence are irreplaceable. My intention with this playbook is to give you BOTH.
If you're ready to stop fighting your hormones and start working WITH your body to build the fitness and race results you've been chasing...
Limited Time Offer | Instant Download | 1x Free Bonus Gifts
4.9 ⭐⭐⭐⭐⭐ Based on 500+ Reviews
500+
⭐⭐⭐⭐⭐
Real women. Real results. Join hundreds of women who have taken control of their training and hormones with this proven system.
⭐⭐⭐⭐⭐ Over 500+ Reviews
Hybrid Endurance Athletes Get Undeniable Results
Limited Time Offer | Instant Download | 1x Free Bonus Gifts
4.9 ⭐⭐⭐⭐⭐ Based on 500+ Reviews
Got Questions? We've Got Answers.
Everything You Need To Know About The Period Performance Playbook
❓ Who is this playbook for?
This playbook is designed for female athletes, from beginners to elite competitors, who want to optimize their training by working WITH their menstrual cycle instead of against it.
Whether you're training for your first HYROX, aiming for a PR in a race or a lift, or just tired of feeling inconsistent; this guide will help you understand your body and train smarter.
Perfect for:
HYROX athletes and competitors
CrossFit and functional fitness enthusiasts
Runners, endurance athletes, and hybrid trainers
Anyone tired of male designed training programs that ignore female physiology
❓ I'm on birth control / have irregular cycles. Will this still work for me?
Yes! While the 4 phase framework is based on a natural menstrual cycle, the principles of hormone fluctuation, energy management, and recovery still apply.
If you're on hormonal birth control, your hormone levels will be more stable, but you can still use the playbook's nutrition, recovery, and training intensity principles to optimize performance.
If you have irregular cycles, the tracking tools will help you identify YOUR unique patterns so you can adjust training accordingly.
❓ Do I need to change my entire training program?
Not at all! The Period Performance Playbook teaches you how to make small, strategic adjustments to your existing program based on where you are in your cycle.
You don't need to scrap your current plan. You just need to learn when to push hard, when to maintain, and when to prioritize recovery.
Think of it as adding a layer of intelligence to what you're already doing.
❓ What if I'm in menopause or perimenopause?
While this playbook is specifically designed for menstruating athletes, many of the principles around hormone optimization, recovery, and nutrition still apply.
If you're in perimenopause (when cycles become irregular), the tracking tools can help you identify patterns in energy and performance even without a regular cycle.
For post menopausal athletes, we recommend exploring hormone focused training strategies with a qualified coach or healthcare provider.
❓ How long does it take to see results?
Most athletes notice a shift in awareness and confidence within the first cycle (4 weeks) of implementing the strategies.
Physical results, like improved recovery, fewer injuries or PRs typically show up within 2-3 cycles as you learn your unique patterns and optimize timing.
The key is consistency. Track your data, adjust your training, and trust the process.
❓ Is this scientifically backed?
Yes! The Period Performance Playbook is based on peer reviewed research about female physiology, hormone fluctuations, and athletic performance.
Laura combines her certifications as a coach with the experience of training hundreds of female athletes. Every recommendation is grounded in both science and practical application.
❓ What format is the playbook delivered in?
The Period Performance Playbook is delivered as an instant PDF download that you can access on any device - phone, tablet, laptop, or desktop.
You'll also receive: ✅ 14 Day Hybrid Training Starter Plan (PDF)
Everything is delivered to your email immediately after purchase.
❓ Can I share this with my coach or training partner?
The playbook is for personal use only, but we absolutely encourage you to share the concepts with your coach or training partners!
In fact, the playbook includes communication templates to help you explain in more depth to your coaches, partners, or teammates so they can support you better.
If your coach wants to implement this with multiple athletes, please contact us about team/coach licensing options.
❓ What if it doesn't work for me?
We offer a 100% Satisfaction guarantee with no questions asked.
We’re confident you’ll love how this changes your training but if it’s not for you, you’re completely protected.
❓ How is this different from free information online?
There's a lot of cycle information online, but most of it is:
Generic and not specific to HYROX or hybrid training
Scattered across blogs, Instagram posts, and podcasts
Not backed by real coaching experience with athletes
The Period Performance Playbook gives you:
✅ A structured, actionable system (not random tips)
✅ HYROX specific programming examples for each cycle phase
✅ Printable tracking tools so you can implement immediately
✅ Real athlete case studies and proven results
✅ Lifetime access to reference anytime
It's the complete system in one place for less than the cost of a single training session.
❓ I'm embarrassed to talk about my period with my coach. Do I have to?
Not at all! While we encourage open communication (and provide templates to make it easier), you can absolutely use this playbook privately.
The strategies are designed to empower YOU to make better training decisions, whether or not you share the details with anyone else.
That said, many athletes find that once they understand the science, they feel MORE confident talking about it with coaches and partners.
❓ Can I access this on my phone?
Yes! The playbook is a PDF, so you can download it to your phone, tablet, or computer and access it anytime, even offline.
Save it to your Notes app, Google Drive, or Dropbox for easy reference during training.
❓ What if I have more questions after I buy?
We're here to help! Email us anytime at [email protected] and we'll get back to you within 24-48 hours.
Plus, when you purchase the playbook, you'll get access to our private community (Skool) where you can ask questions, share your progress, and connect with other female athletes training with their cycle.
Still Have Questions?
Limited Time Offer | Instant Download | 1x Free Bonus Gifts
4.9 ⭐⭐⭐⭐⭐ Based on 500+ Reviews
Train Smarter. Race Stronger.
The Period Performance Playbook for Female Athletes Is Only $9.99
That's for lifetime access to the playbook, with the ability to reference it anytime you need...
PLUS 1 quick start bonus gift to help you implement this training immediately, sustain your performance long term, and build race ready fitness without compromising your health, hormones, or sanity.
Limited Time Offer | Instant Download | 1x Free Bonus Gifts
4.9 ⭐⭐⭐⭐⭐ Based on 500+ Reviews
Before You Start Your Journey
A Message From Your Coach
I didn’t figure this out overnight.
For years I trained hard, followed the plan, and still felt like my body was consistently at a plateau.
I thought I just needed more discipline. But the truth was I was just ignoring what every female athlete needs to understand: our bodies. I thought I could just push like the guys and that my period never bothered me. When Crossfit was the highlight of my training, I’d even do handstand push ups without thinking that my period really bothered me. Once I started learning how to train with my hormones, that’s when I started seeing the changes. My recovery actually improved the most.
That’s why I created The Period Performance Playbook.
It’s the exact framework I use with my private coaching clients to help them perform stronger, recover faster, and finally understand their own rhythm.
You just need to train smarter. And this $9.99 playbook will show you how.
Train with purpose. Race with confidence.
— Laura Dacey
Head Coach, Hybrid Endurance Coach
@soullovingfitness
Limited Time Offer | Instant Download | 1x Free Bonus Gifts
4.9 ⭐⭐⭐⭐⭐ Based on 500+ Reviews
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© 2025 The Period Performance Playbook™ — All Rights Reserved.
†Results vary depending on individual effort, consistency, and starting point. The Period Performance Playbook™ is a training and educational resource designed to help women understand and optimize performance through every phase of their cycle. The athletes featured may have followed additional training or nutrition guidance to achieve their results.
Always consult your physician or qualified health professional before beginning any exercise program, nutrition plan, or supplement regimen—especially if you are pregnant, breastfeeding, or have any medical condition.
The information provided on this website is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease.